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Finally, it is important to limit your visits to Taco Bell, since eating there often can quickly lead to an unhealthy diet. It is also best to go easy on the sauces, as each packet adds fat, salt, and sugar. When dining at Taco Bell, it is best to opt for items from their Fresco menu, which all contain fewer than 350 calories and 7 grams of fat or less. While you can certainly make healthier menu choices when visiting Taco Bell, it is easy to go overboard and make selections that are high in calories and unhealthy fats. While it does offer several healthier options, such as their 7-Layer Burrito with no cheese or sour cream and their Fresco Bean Burrito, many of their menu items are extremely high in unhealthy fats, sodium, and calories.įor example, their Nacho Supreme contains nearly 800 calories and over 1,100 milligrams of sodium, and their XXL Grilled Stuft Burrito contains more than 1,000 calories and over 1,600 milligrams of sodium.Īdditionally, all of their tacos, burritos, and chalupas are fried in all-vegetable oil, which adds even more unhealthy fat and calories to these menu items. Taco Bell can certainly be considered unhealthy in some respects. Eating a Cheesy Gordita Crunch in place of a whole-grain wrap with lean protein and vegetables would not be a wise choice.īut, it can be enjoyed in moderation as an occasional treat, when paired with a more nutritious side dish like a side salad, vegetables, or a piece of fruit. Overall, the Cheesy Gordita Crunch is not particularly healthy, and it is high in calories, fat, and sodium. In addition, the sodium content is not exceptionally high for a fast-food item, and it contains some fiber from the tortilla and lettuce. For starters, it contains high-quality protein from the beef and cheese, which helps to support muscle growth and repair.
While this item is not the healthiest option, it does have some redeeming qualities. However, the calorie, fat, and sodium content is typical for fast food items.
It also has 28 grams of carbohydrates and 18 grams of protein. It contains 470 calories, 22 grams of fat, and 890 milligrams of sodium. The Cheesy Gordita Crunch from Taco Bell is technically unhealthy since it contains a high amount of calories, fat, and sodium. Additionally, portion size can play a big role in how healthy your meal choice is so make sure to watch how much you consume when ordering from either restaurant. When considering the healthiness of either restaurant, it is best to check nutrition labels or research menu items beforehand to make sure you are getting a healthier option.
CHEESY GORDITA CRUNCH NUTRITION MAC
However, beware of menu items such as the Big Mac and Chicken McNuggets, which contain an excessive amount of calories and fat. However, you should also be aware of items such as the Crunchwrap Supreme and Double Decker Taco, which contain as much as 500 calories each.Īt McDonald’s, there are also healthier options such as grilled chicken sandwiches and salads. Other options such as the 7 Layer Burrito and Power Bowls also provide healthier alternatives. Having a single meal at either restaurant can have upwards of 800-900 calories and 30-40 grams of fat, depending on your order.Īt Taco Bell, there are a few healthier options, such as the Fresco menu which uses less cheese, sauces, and fatty dressings. While there are some healthier options at each restaurant, both Taco Bell and McDonald’s tend to have extremely high-calorie and high-fat foods. Overall, Taco Bell is not necessarily healthier than McDonald’s. The combination of these ingredients contributes to the large calorie count. These baked soft tacos come with a flour tortilla filled with seasoned beef, three-cheese blend, lettuce, and reduced fat sour cream.Īdditionally, they are served with an extra crispy corn tortilla shell that is filled with melted cheese. Two Cheesy Gordita Crunch from Taco Bell contain a total of 700 calories. What is in a $5.00 Chalupa box? How many calories are in 2 Cheesy Gordita Crunch?.Is Taco Bell healthier than Mcdonald’s?.How many calories are in 2 Cheesy Gordita Crunch?.
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